PERSONAL TRAINING

FIRST SESSION FREE

WELL-ROUNDED FUNCTIONAL FITNESS
+ THE SUPPORT YOU NEED TO MEET YOUR GOALS.  

Follow a training program built specifically for you and your goals with a coach that has your back! I’m committed to getting you as fit as possible while keeping each training session under an hour. This fitness program is for YOU: whether you’re just starting your fitness journey or you’re an experienced athlete, whether you’re young or old.

Through our program, we’ll train every aspect of your fitness, including your strength, endurance, range of motion, coordination & body awareness. And, of course, I want you to enjoy the process. You won’t be at it alone either.

This program is intended for individuals who need a structured functional fitness workout program that they can complete in under an hour. This program usually includes a prep, a main conditioning piece, and a cool-down, stretching component. 


TRAINING SESSION OVERVIEW

Instructor
Kevin LaCourte is a Certified Personal Trainer, Certified K-12 Physical Educator and Fitness Boot Camp Instructor with over 22 years of functional fitness training & nutrition experience.

A Prep Section
This includes a warm-up and mobility piece focused on increasing your range of motion & prepping you for the upcoming workout.

A Main Conditioning Piece
Every training session you’ll have an original high-intensity conditioning workout. Each workout will have a different stimulus, ranging from: short and long, light and heavy, high skilled and low skilled, and everything in-between. Our workouts are fun and effective—and of course will fit perfectly into the overall training plan. Nothing is random.

A Bonus Accessory Component: Stretching
Each session you’ll have a cool-down that will help your muscles recover from each workout. Our goal is to provide you with a complete training program to improve your overall fitness. We’ll leave no area untouched!


DETAILS

  • One-on-one training sessions with Kevin
  • Individually designed program tailored to your goals
  • Nutrition consultation
  • Body fat testing
  • Access to True Coach app
  • Additional workouts emailed to you
  • Access to exercise video library
  • Daily email / text access to your coach

RATES

  • 1x Week ($240 / month)
  • 2x Week ($440 / month)
  • 3x Week ($600 / month)

LOCATIONS

  • Fully-equipped private functional training indoor gym and outdoor space in Poway, CA
  • Your Home / Apartment gym
  • Any Nearby Park.

PROGRAMS

  • Strength Training
  • Weight Loss
  • High Intensity Interval Training
  • Functional Fitness
  • Conditioning
  • Sport Specific
  • Customized Nutrition

Schedule your First Session and get started on the road to the fittest version of yourself.


“AWESOME Workout. Kept it challenging throughout although you hardly notice the time as it flies by.”

“Kevin was amazing. I never had such an intense workout. I can’t wait to go back for my next one.”

“Kevin is very knowledgeable about fitness and he really pushes you! Be prepared for some of the best workouts of your life!”


*Personal training rates vary by location.

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