SET YOUR GOALS AND DEMOLISH THEM!
Our Online Personal Training will increase your fitness, scorch body fat, and give you the results you’ve been waiting for!
KNOW WHERE YOU ARE
Determine your baseline health, calorie expenditure and fitness level
KNOW WHERE YOU ARE GOING
Receive a specific program based on your goals and fitness abilities
KNOW HOW TO GET THERE
Learn how to optimize your exercise program to reach your goals
ENJOY THE JOURNEY
Workouts are fast-paced, fun and loaded with variety.
Our mission is to help every client reach their health and fitness goals. We want you to become the healthiest version of yourself you can be. With that in mind, we promise to continue to push you to reach your goals and never give up on you, if in turn, you promise never to give up on yourself.
We offer training plans for decreasing body fat, increasing muscle, increasing strength, sport-specific, Olympic lifting & general physical preparedness (GPP).
Each workout uses a combination of strength & conditioning options utilizing free weights, kettlebells, TRX suspension trainers, plyometrics, body weight exercises and more. Exercise modifications are offered based on your fitness abilities and equipment availability. We use Fitbot to deliver your daily workouts.
EASY WORKOUT LOGGING
You can easily log workouts, post questions to us, watch exercise demo videos, and track your workout history over time.
REAL TIME MESSAGING
You can get in touch with us in real time. No more fielding emails, text messages, and facebook messages. Everything lives in Fitbot.
TRACK & VISUALIZE PROGRESS
Change happens one deadlift, one squat, one pullup at a time. Fitbot tracks all of your data so we can both can see the progress you’re making over time.
Our monthly Online Coaching includes a customized training & nutrition plan based on your fitness goals and equipment availability. Whether you’re just beginning your journey into fitness or pushing towards your summit, for $50 per month (cancel anytime – no contracts), you’ll receive an all-access pass to the most innovative & effective training plans available today.
Your Personalized Training and Macro Nutrition Program is created by Kevin LaCourte, a Certified Personal Trainer, CrossFit Level 1 Coach, Certified K-12 Physical Educator and Fitness Boot Camp Instructor with over 20 years of fitness training & nutrition experience.
“AWESOME Workout. Kept it challenging throughout although you hardly notice the time as it flies by.”
“Kevin was amazing. I never had such an intense workout. I can’t wait to go back for my next one.”
“Kevin is very knowledgeable about fitness and he really pushes you! Be prepared for some of the best workouts of your life!”