GET FIT & ENJOY THE JOURNEY
Get access to the most complete training program to improve your overall fitness.
DAILY WELL-ROUNDED FUNCTIONAL FITNESS
+ THE SUPPORT YOU NEED TO MEET YOUR GOALS.
Through my Online FitCamp, I’m committed to getting you as fit as possible while keeping each training session under an hour. This fitness program is for YOU: whether you’re just starting your fitness journey or you’re an experienced athlete, whether you’re young or old, whether you have a full set of equipment or just have a few items.
Through our program, we’ll train every aspect of your fitness, including your strength, endurance, range of motion, coordination & body awareness. And, of course, I want you to enjoy the process. You won’t be at it alone either.
LIVE ZOOM FITCAMP
3 Times a Week, One Hour a Day
This program is intended for individuals who need a structured functional fitness workout program that they can complete in under an hour. This program usually includes a prep, a main conditioning piece, and a cool-down, stretching component.
A Prep Section
This includes a warm-up and mobility piece focused on increasing your range of motion & prepping you for the upcoming workout.
A Main Conditioning Piece
Every training day you’ll have an original high-intensity conditioning workout. Each workout will have a different stimulus, ranging from: short and long, light and heavy, high skilled and low skilled, and everything in-between. Our workouts are fun and effective—and of course will fit perfectly into the overall training plan. Nothing is random.
A Bonus Accessory Component: Stretching
Each day you’ll have a cool-down that will help your muscles recover from each workout. Our goal is to provide you with a complete training program to improve your overall fitness. We’ll leave no area untouched!
More Than Just A Workout…
When you join, you’re never at this alone.
- Elite coaching in every class to motivate you and make sure you’re performing your exercises safely and effectively
- 45-min fast-paced workouts because we know you have a busy schedule
- High intensity cardio classes to shred fat and to continue burning calories long after you complete your workout
- Whether you are a novice or an expert, the exercises are easily modified to challenge your fitness level.
- Monday, Wednesday & Friday @ 6:45am