GET FIT & ENJOY THE JOURNEY
Get access to the most complete training program to improve your overall fitness.
DAILY WELL-ROUNDED FUNCTIONAL FITNESS
+ THE SUPPORT YOU NEED TO MEET YOUR GOALS.
Through my Online FitCamp, I’m committed to getting you as fit as possible while keeping each training session under an hour. This fitness program is for YOU: whether you’re just starting your fitness journey or you’re an experienced athlete, whether you’re young or old, whether you have a gym full of equipment or just have a few items.
Through our program, we’ll train every aspect of your fitness, including your strength, endurance, range of motion, coordination & body awareness. And, of course, I want you to enjoy the process. You won’t be at it alone either.
5 Times a Week, One Hour a Day
This program is intended for individuals who need a structured functional fitness workout program that they can complete in under an hour. This program usually includes a prep, a main conditioning piece, and a body armor accessory component (strength, core, conditioning or gymnastics).
A Prep Section
This includes a warm-up and mobility piece focused on increasing your range of motion & prepping you for the upcoming workout.
A Main Conditioning Piece
Every training day you’ll have an original high-intensity conditioning workout. Each workout will have a different stimulus, ranging from: short and long, light and heavy, high skilled and low skilled, and everything in-between. Our workouts are fun and effective—and of course will fit perfectly into the overall training plan. Nothing is random.
A Bonus Accessory Component: Body Armor
Each day you’ll have the option to complete at least one accessory workout. Our goal is to provide you with a complete training program to improve your overall fitness. We’ll leave no area untouched!
More Than Just A Workout…
When you join, you’re never at this alone.
START YOUR PROGRAM
Your workouts will be delivered to you through our True Coach App. Each workout will include your daily workout, warm up and demo videos. Your workouts will be reviewed weekly.
EASY WORKOUT LOGGING
You can easily log workouts, post questions to us, watch exercise demo videos, and track your workout history over time.
REAL TIME MESSAGING
You can get in touch with us in real time. No more fielding emails, text messages, and Facebook messages. Everything lives in the TrueCoach App.
TRACK & VISUALIZE PROGRESS
Change happens one deadlift, one squat, one burpee at a time. True Coach App tracks all of your data so we can both can see the progress you’re making over time.
- Individually designed program tailored to your goals
- Programmed to your home, office, or training facility
- Nutrition guidance and food planning
- Access to True Coach app
- Daily workouts emailed to you
- Access to exercise video library
- Daily email / text access to your coach
- Weekly 15-minute phone or video check-in
- $199 – 12 Week Training Plan (5 Sessions Per Week)