Want to Feel Sore Tomorrow? This 45-Minute AMRAP Workout Has Your Name All Over It January 13, 2021by MAGGIE RYAN Let us introduce you to a little acronym you’ll come to love (or hate): AMRAP. It stands for “as many rounds as possible,” as in, here’s your workout; do as many rounds as possible. So, yeah,Continue reading “45-Minute Dumbbell AMRAP”
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INTERVAL WEIGHT TRAINING
Interval training can help you get the most out of your workout. Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider aerobic interval training, sometimes called high-intensity interval training (HIIT) or Interval Weight Training. Once the domain of elite athletes,Continue reading “INTERVAL WEIGHT TRAINING”
Strength vs Endurance
This Is the Difference Between Building Muscle Strength and Endurance, According to Experts by TAMARA PRIDGETT As you start to learn more about fitness and resistance training, there can be a lot of terms and methods that are outright confusing. You may have heard about muscular strength and muscular endurance and found yourself wondering what exactlyContinue reading “Strength vs Endurance”
Home Workouts
WORKOUT 1:5 Walkouts, 30 Lateral Jump Squats10 Walkouts, 30 Lateral Jump Squats15 Walkouts, 30 Lateral Jump Squats10 Walkouts, 30 Lateral Jump Squats5 Walkouts, 30 Lateral Jump Squats WORKOUT 2:5 Rounds20 Burpees40 Reverse Lunges WORKOUT 3:3 Giant Sets:9 Front Plank to Pushup Planks1:00 Left Elbow Plank1:00 Right Elbow Plank15 Hollow Rocks1:00 Left Elbow Plank1:00 Right ElbowContinue reading “Home Workouts”
FAT-LOSS BASICS
Don’t Believe All the Fad-Diet Hype — Losing Fat Boils Down to These 7 Basics by CHRISTINA STIEHL It seems like every day there’s a new headline on the internet or a new coverline on a magazine promising you can slim down in days, shed belly fat with just one ab move, and completely transform your body withContinue reading “FAT-LOSS BASICS”
LIFT WEIGHTS TO LOSE BELLY FAT
A Trainer Explains Why Weightlifting Is the Most Important Type of Exercise For Losing Belly Fat by CHRISTINA STIEHL When it comes to losing belly fat, your mind may immediately think of doing dozens of crunches or spending hours on a cardio machine. And while these moves may help you burn calories, they’re not the most effectiveContinue reading “LIFT WEIGHTS TO LOSE BELLY FAT”
DOMINATE WALL BALLS
From BoxLife Magazine Wall balls are an integral part of CrossFit. Do 150 of them and you’ve just completed Karen, one of the sport’s most notorious benchmark workouts. The idea of a wall ball sounds easy enough, right? Squat bellow parallel. Thrust the ball up to a target. Catch the ball as it comes downContinue reading “DOMINATE WALL BALLS”
Cardio or Weights
by TAMARA PRIDGETT The debate over whether you should do cardio or lift weights to lose weight never seems to end. Gather 20 trainers and ask them what they think, and they’ll all give you different answers and plans for weight loss. The thing is, when it comes to fitness, very few things are universal. Experts have explainedContinue reading “Cardio or Weights”
Workout of the Day
January 16, 2019 Here’s the conditioning workout I did today: A. 4 Rounds* 12 Calories Airdyne Bike 12 Burpees B. 4 Rounds * 400m Run (Trueform) C. 4 Rounds * 400m Row D. 4 Rounds * 12 Calories Ski Erg 12 Box Jumps, 24″ * rest 2 minutes between rounds
JANUARY WORKOUT
“Dirty 30” For time: 30 Renegade Row, 50/25 lbs 30 Dumbbell Hang Power Cleans, 50/25 lbs 30 Hand Release Push Ups 30 Dumbbell Front Squats, 50/25 lbs 30 Weighted Trophy Lifts, 50/25 lbs 30 Dumbbell Push Press, 50/25 lbs 30 Burpee Broad Jump Click on each exercise for video demonstrations. Suggested weight is 50 lbs.Continue reading “JANUARY WORKOUT”
