Home Workouts

WORKOUT 1:5 Walkouts, 30 Lateral Jump Squats10 Walkouts, 30 Lateral Jump Squats15 Walkouts, 30 Lateral Jump Squats10 Walkouts, 30 Lateral Jump Squats5 Walkouts, 30 Lateral Jump Squats WORKOUT 2:5 Rounds20 Burpees40 Reverse Lunges WORKOUT 3:3 Giant Sets:9 Front Plank to Pushup Planks1:00 Left Elbow Plank1:00 Right Elbow Plank15 Hollow Rocks1:00 Left Elbow Plank1:00 Right ElbowContinue reading “Home Workouts”


A Trainer Explains Why Weightlifting Is the Most Important Type of Exercise For Losing Belly Fat by CHRISTINA STIEHL When it comes to losing belly fat, your mind may immediately think of doing dozens of crunches or spending hours on a cardio machine. And while these moves may help you burn calories, they’re not the most effectiveContinue reading “LIFT WEIGHTS TO LOSE BELLY FAT”


To make progress in the quest for a six-pack, follow these simple guidelines: Eat 4-6 small meals each day, rather then three large ones. Up your protein to 1/3 of your daily calories. Reduce your intake of complex (starchy) carbohydrates like pasta, rice, potatoes & bread; increase your intake of fruits and vegetables instead. Fat-free products are often loadedContinue reading “EATING FOR ABS”