To make progress in the quest for a six-pack, follow these simple guidelines: Eat 4-6 small meals each day, rather then three large ones. Up your protein to 1/3 of your daily calories. Reduce your intake of complex (starchy) carbohydrates like pasta, rice, potatoes & bread; increase your intake of fruits and vegetables instead. Fat-free products are often loadedContinue reading “EATING FOR ABS”

Workout of the Day (10/26/18)

WORKOUT A: Performance 5 Rounds 5 Devils Press (40/20 lbs.) 7 Power Snatch (115/85 lbs.) 9 Bar Facing Burpees Fitness 5 Rounds 5 Devils Press (40/20 lbs.) 10 Alternating Dumbbell Snatch (40/20 lbs.) 15 Dumbbell Hop Overs WORKOUT B: 21-15-9 Dumbbell Bench Press (50/35 lbs.) 42-30-18 Calories Rowing * Rest 5 minutes between Workout AContinue reading “Workout of the Day (10/26/18)”

Strategies For Success

Strategies For Fitness and Wellness Success Try new foods and keep variety in your diet.  Be sure to include at least 4-6 servings of vegetables each day. Eliminate simple carbohydrates like fruit juices, processed snack food (pretzels, chips, cookies, bagels and bread) and sugar-sweetened beverages such as soda.  If you eliminate sugar from your dietContinue reading “Strategies For Success”

Benefits of Intermittent Fasting

5 Science-Backed Benefits of Intermittent Fasting It turns out that skipping breakfast may have a host of benefits from frying fat to reversing diabetes. Between keto, paleo, and Whole30, it can be hard to keep up with the latest happenings in the trendy-diet sphere. Unfortunately, many of the strict eating plans involve meticulous tracking of everyContinue reading “Benefits of Intermittent Fasting”

Better Than Burpees

13 Exercises That Are Better Than Burpees For Fat Loss These moves are the ULTIMATE fat torchers for most people // Burpees involve quickly moving from a standing position to a pushup position and back again. They work every muscle in your body. You’ll burn a lot of calories and your heart rate will goContinue reading “Better Than Burpees”

Get More Out of Strength-Training Workouts

by JENNY SUGAR If you haven’t already heard, a cardio-only fitness routine isn’t the best for losing weight and sculpting muscles. Strength training is a must, and here are five tips to get the most out of those weight-building sessions. Twice Isn’t Enough If you’re hitting the weights once or twice a week, it’s definitely better than nothing,Continue reading “Get More Out of Strength-Training Workouts”

Is This The Ultimate Cardio Exercise?

And you thought regular burpees crushed calories BY TYLER CHIN // The standard burpee is one of the best exercises for incinerating calories no matter where you are and sending your heart rate soaring. Better still, having a couple of body-weight moves in your arsenal is an excellent way to keep your fitness on the railsContinue reading “Is This The Ultimate Cardio Exercise?”