Get ready to tear down obstacles of the mind and body. We at KL Fitness believe that getting yourself fitter means setting your own pace. Our programs will give you a foundation that enables you to reach all your goals.

You. Fitter. Faster.


  • 700 Sq. Ft. fully-equipped private 3-garage gym in Poway, CA
  • Your Home / Apartment gym
  • Any Nearby Park.


  • Functional Fitness
  • High Intensity Interval Training (HIIT)
  • Olympic Lifting
  • Conditioning
  • Boot Camp Workouts
  • Sports-Specific Training
  • Youth Training
  • Military or First Responders Academy Prep


  • Rogue Fitness Rack
  • TRX Suspension Trainers
  • Rogue Barbells & Bumper Plates
  • Dumbbells (10-60 lbs.)
  • Medicine Balls (10-100 lbs.)
  • Kettlebells (16-88 lbs.)
  • Concept 2 Rowers
  • Concept 2 Ski Erg
  • Airdyne Bike
  • Trueform Runner
  • Gymnastic Rings
  • Sandbags

Email Us to Schedule your First Session and get started on the road to the fittest version of yourself.

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