Workout of the Day Posted byKevin LaCourteNovember 6, 2018Posted inUncategorized November 6, 2018 For time: 20 Burpees 400m Run –then– 7 Rounds 7 Handstand Push Ups 7 Kettlebell Swings, 70/53 lbs 7 Ring Dips 7 Ball Slams, 30/20 lbs. –then– 400m Run 20 Burpees Share this:TwitterFacebookLike this:Like Loading...